Are you teetering on the edge of burnout? At the end of the day do you wonder how you found the energy to keep moving? Do you desperately need a recharge but don't know how to make it happen? Stop contemplating and start doing! Listen in as Winter and Karrie discuss practical tips on how to maintain your physical and emotional well-being in a high stress world, how to encourage your employees' happiness and positive mental health, and even improving your children's self-esteem through stress management tools. Winter even gets her own evaluation of how to improve her entire life! Are you ready? Let's get to it!
Karrie Brazaski is a Burnout Recovery Specialist. She is the founder of Redwood Executive Coaching and the non-profit Helping Healthcare Heroes. She has over 25 years of corporate healthcare experience but ended it all 5 years ago due to severe burnout.
Today, she facilitates and provides emotional wellbeing and burnout recovery programs for busy professionals and their children around the world and provides help to organizations in creating sustainable cultures!
*********
Don't miss an episode!
Subscribe at Apple Podcasts, Spotify, wherever you get your podcasts, or at our website.
Audio editing and original music provided by Encompass Podcast Studio. Need their help for your own project? Send an email to info@themediatenow.com and tell them I sent you!
Want to join The Mediate Now™ conversation? Get involved with the Facebook group!
Chat with Winter!
Chat with Karrie! karrie@redwoodexecutivecoaching.com
Linkedin - https://www.linkedin.com/in/karriebrazaski/
Need to schedule a mediation? Contact Winter at winter@winterwheeler.com, and check out her mediation and coaching website.